Laveen CrossFit – CrossFit

Lactate Threshold:
– treat every 500m interval at a 300m easy,100m moderate, 100m fast pace. Really emphasizing that last 100m run being fast. You’re main focus AFTER your run is heart rate reduction as fast as possible.
The sprints need to be hard. Something repetitive that you can maintain.

Lactate Threshold

Metcon (No Measure)

3x500m run w/40 sec rest between runs.

-2-3min group rest(together)

6x 150ft sprints with a 150m recovery walk

Cool Down

Warm-up (No Measure)

Part A)400M Group Cool down jog

Part B) 3rds

1min Plate straight leg hold

50ft Tippy Toe walk

1min High box lunge hold(30sec each leg)