1/12/19

Laveen CrossFit – Free Community WOD

Metcon

Metcon (No Measure)

a) running intervals

8 min emom:

200,150 or 100m runs.

-2min rest between sets-

b)Core

8min emom:

7 static leg raises(each leg)

7 v-ups

c) Metcon:

8min emom

12-15 wall balls