1/16/20

Laveen CrossFit – CrossFit

Strength:
Todays strength is all about technique and moving as effecient as possible with good form and full range of motion.
Accessory:
– like the strength this is not for time. take your time with this, control each rep and perform it for quality

Strength

Drop Snatch + O.H Squat (8×2 every 90sec.)

-record your finishing weight

-drop and reset each time between reps.

Metcon

Metcon (Weight)

3 rounds(for quality)

6-8 strict dips(ring or boxes)

20-30 sec push up hold(bottom position)

10-15 bent over flys

100m single arm farmer carry

(50m each a arm)
record kb weight

Cool Down

Warm-up (No Measure)

-5 min coach led stretch