Laveen CrossFit – CrossFit
Todays strength is all about technique and moving as effecient as possible with good form and full range of motion.
– like the strength this is not for time. take your time with this, control each rep and perform it for quality
Drop Snatch + O.H Squat (8×2 every 90sec.)
-record your finishing weight
-drop and reset each time between reps.
3 rounds(for quality)
6-8 strict dips(ring or boxes)
20-30 sec push up hold(bottom position)
10-15 bent over flys
100m single arm farmer carry
(50m each a arm)
record kb weight
Warm-up (No Measure)
-5 min coach led stretch