1/17/20

Laveen CrossFit – CrossFit

Metcon;
– no real focus on todays wod but some good ol fun. Text someone or bring a friend in and have them try out crossfit for today.

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:(in a team of 2)

20 push ups

40 SDHP(75/55)

20 High Box Jumps(30/24)

40 cal machine

4- 100m relay run
-Scale as needed

-Pick a height you can physically jump on

Cool Down

Warm-up (No Measure)

3 rounds:

10 spider mans + rotation

10 Alt. scorpions

10 hip rockers