1/30/17

Laveen CrossFit – CrossFit

– Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time,
worry about quality over quantity. KB weight choices should be light and allow for big sets.

Skill

Double-Unders (5 Min Drills)

Metcon

Metcon (Time)

For total time:

50-40-30-20-10

KBS (53, 35)

Walking Lunges (BW)

Abmat Sit-ups

Double Unders

Rest 60s after each completed round.

* 30 Min Time Cap*

#laveenstrong

Warm-up (No Measure)

10-20 Minutes of Low Effort Work @50-60% of Bike, Run, or Row