Laveen CrossFit – CrossFit
– Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time,
worry about quality over quantity. KB weight choices should be light and allow for big sets.
Double-Unders (5 Min Drills)
For total time:
KBS (53, 35)
Walking Lunges (BW)
Rest 60s after each completed round.
* 30 Min Time Cap*
Warm-up (No Measure)
10-20 Minutes of Low Effort Work @50-60% of Bike, Run, or Row