1/4/17

Laveen CrossFit – CrossFit

Weightlifting

Snatch (3 Position Snatch Skill Work 6 x 1 + 1 + 1 @50-60%)

Metcon

Metcon (No Measure)

5 Rounds with a partner for QUALITY:

Resisted Runs

2 Turkish Get-up (1 each side)

Ring Rows x 12

Rest as needed.

*One person works. Work is not split, but the you will rest while your partner completes the listed work.

25:00 Cap

#laveenstrong

Warm-up (No Measure)

Complete 5:00 of “cooldown work” ie. bike, run or rower at a zone 1 pace.

Then,

Complete 5:00 of Tissue Work/Static Stretching