Laveen CrossFit – CrossFit
Snatch (3 Position Snatch Skill Work 6 x 1 + 1 + 1 @50-60%)
Metcon (No Measure)
5 Rounds with a partner for QUALITY:
2 Turkish Get-up (1 each side)
Ring Rows x 12
Rest as needed.
*One person works. Work is not split, but the you will rest while your partner completes the listed work.
Warm-up (No Measure)
Complete 5:00 of “cooldown work” ie. bike, run or rower at a zone 1 pace.
Complete 5:00 of Tissue Work/Static Stretching