1/5/17

Laveen CrossFit – CrossFit

Weightlifting

Clean and Jerk (5 EMOM 2 Cleans + 1 Jerk @ 75%)

Clean and Jerk (3 EMOM 1 Clean + 1 Jerk @ 85%)

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

#laveenstrong

Warm-up (No Measure)

Choose 1:

•4×60 yrds Sled Power walk, AHAP

•Glute Ham Raises 4x 8-10

•Accumulate 100 of each:

-Banded AB Pull Downs

– Banded Pull Throughs