1/5/19

Laveen CrossFit – CrossFit

Option a is for those using today as a active recovery day or hurting.
Option b is for those who feel good and want to get their buts handed to em:)

Metcon

Metcon (No Measure)

20min emom

opt a)

1)40sec assault bike @70/60rpm

2)5 burpee box jump overs 24/20

3)15/12 cal row

4)20 lunges(jumping/walking or in place)

Opt B)

1)15/12 cal row

2)8 H.R burpee box jump overs 24/20

3) 15/12 cal bike

4) 15 jumping air squats