1/5/19

Laveen CrossFit – Free Community WOD

Metcon

Metcon (No Measure)

Core

7 rounds: 30 on/30off

2 single leg knee tucks(left)

2 single leg knee tucks(right)

2 knee tucks

2 situps

*add a rep each round,pick up where you left off*

Metcon

Metcon (No Measure)

20min emom

1) 20 sec. mac cal bike

2) 12-15 sit ups

3) 50ft plate pinch carry(35/25)

4) 100-150m run

5) 8-12 burpees.