Laveen CrossFit – CrossFit
– Strength: Work up to a challenging set of 5, but with perfect form in the Goodmorning. This is not a movement we do regularly with a BB so be conservative with weight choices.
– Metcon: We are looking for AMRAP 1/AMRAP 2 to be close in score. Loading should be slightly heavier today. Record total squat cleans completed today for your score.
Weightlifting
Good Mornings (5 x 5, adding weight if form permits. Rest 90s.)
Metcon
Metcon (AMRAP – Reps)
“Zoro”
In a 5:00 Window:
Row 750 Meters
Remaining time: Squat Cleans (155, 105)
Rest 5:00 + Repeat
#laveenstrong
Warm-up (No Measure)
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.