1/8/18

Laveen CrossFit – CrossFit

– Strength: Work up to a challenging set of 5, but with perfect form in the Goodmorning. This is not a movement we do regularly with a BB so be conservative with weight choices.
– Metcon: We are looking for AMRAP 1/AMRAP 2 to be close in score. Loading should be slightly heavier today. Record total squat cleans completed today for your score.

Weightlifting

Good Mornings (5 x 5, adding weight if form permits. Rest 90s.)

Metcon

Metcon (AMRAP – Reps)

“Zoro”

In a 5:00 Window:

Row 750 Meters

Remaining time: Squat Cleans (155, 105)

Rest 5:00 + Repeat

#laveenstrong

Warm-up (No Measure)

4 Rounds of:

15 Banded Pull-throughs

15 Straight Leg Sit-ups

Rest as needed.