Laveen CrossFit – CrossFit
-This is going to be our main focus of the day, get in a little early or look up your % prior to class and know what numbers youll be hitting. fight for a good position the whole time.
– Pick a comfortable weight you can cycle. This is going to get ugly real quick, pick a running option that you can make, the goal is to get rest, may not be alot of rest but better then nothing right 😉
Front Squat (3×3 @ 80% )
Front Squat (2×1 @ 85-90%)
Front Squat (1×10 @ 70%)
10 min emom:
1) 5 hang power cleans + 5 front squats(135/95)
2) 200m run.