10/04/19

Laveen CrossFit – CrossFit

PSA: Just a quick friendly reminder, tomorrow from 12-1:30pm We will be hosting a kipping clinic & next Friday will be the start of the Crossfit Open season.

Metcon:
– you’ll be racing against the clock today, if you don’t finish the work in the amount of time your score will be 0. This is a classic open kind of style where you have to earn your time and score, get after this one and have some fun!

Metcon

Metcon (AMRAP – Reps)

4min amrap:

25 burpees

Max Cal Row.

-2min rest-

4min amrap:

50 wall balls

Max Cal Bike

-2 min rest-

4min amrap:

75 ab mat sit ups

Max Clean and jerks(135/95)

RX+: 155/110

Comp: (185/125)
scaled:

-115/80

-105/75

-95/65

-75/55