Laveen CrossFit – CrossFit
Happy Favorite Color day, remember to take a selfie and post it rockin your favorite color and don’t forget to tag us! Tomorrow will be Patriotic Day
– fight for a good positions and don’t forget to stay tight. Fight the urge to compromise position for laziness or fatigue.
– find a workable pace that will allow you to continuously move, if you have the means to go unbroken go for it, if not work on a strategy that best fits your abilities to allow you to continuously move.
Warm-up (No Measure)
:40 Plank Hold
:40 10 straight leg sit ups+ Hollow Holder remainder time.
: 20 rest
:40 Flutter kick
Metcon (AMRAP – Reps)
-Toes To Bar
30/24 box jump
-Any size box you can jump on
-Knees 2 elbow/knee raises
-Any wall ball that will allow you to hit full depth and hit the target