10/10/18

Laveen CrossFit – CrossFit

Strength

for quality

100 banded pull aparts

100 banded face pulls

accumulate 2 min ring row hold.

100 banded hamstring curls

100 banded hip flexor pulls(50each leg)

2min squat hold(body weight)

(12min cap)

Metcon (Time)

4 rounds(20min cap)

400m run

40 air squats

20 russian K.b Swings(70/53)