Laveen CrossFit – CrossFit
Strength
for quality
100 banded pull aparts
100 banded face pulls
accumulate 2 min ring row hold.
100 banded hamstring curls
100 banded hip flexor pulls(50each leg)
2min squat hold(body weight)
(12min cap)
Metcon (Time)
4 rounds(20min cap)
400m run
40 air squats
20 russian K.b Swings(70/53)