Laveen CrossFit – CrossFit
Happy Patriotic Day! quick reminder that tomorow is the Crossfit open, No evening classes, we will be running heat times, come in, sign up and throwdown in your favorite sports team because tomorows spirit day is favorite sport team.
– Todays wod is a continously moving flush of the system to help get you ready for the open wod. Find a workable pace that will allow you to move for the full amount of time without resting to much, use your transitions as your rest period.
Metcon (AMRAP – Rounds and Reps)
200m farmer carry
1:00 plank hold
100ft bear crawl
Warm-up (No Measure)
-Spend 8 minutes Coach Led Static stretching