10/11/18

Laveen CrossFit – CrossFit

Strength:
-if your d.l isn’t 250(ladies)+ or men 400(men)+ feel free to add a little more weight to your bar.
Metcon:
get after this one. if you can’t maintain 45seconds-1min each movement you need to scale down.

Strength

Deadlift (6×3 @70-75% every 1:15)

Metcon

Metcon (Time)

20-15-10-15-20

-S2OH(95/65)

– SDHP (35/26)

-row(cals)

*18min cap*
Bike cals if no rowers available

15-10-5-10-15