Laveen CrossFit – CrossFit

– Pick a weight that you can carry for the full 100m without dropping.
– Like Monday, focus on refining the small things on each movement to be the most efficient and picking a rep scheme that will allow you to do so.


Warm-up (No Measure)

E3MOM: 4 sets.

1st set) 50 dubz+100m Dual Farmer Carry

2nd set) 100m single arm Bottoms up carry or 100m single DB O.H Carry

Rx+: 75dubz.


Metcon (Time)

15min EMOM:

1) 4-8 Hspu

2) 6-12 toes to bar

3) 8-15 Box Jump

4) 10-20 Cal Row

5) rest

– 15 in the time and your movement prediction for 20.2 in the comments section.

any style

-hspu(up to 2 ab mats only)

-box jump