Laveen CrossFit – CrossFit
– Pick a weight that you can carry for the full 100m without dropping.
– Like Monday, focus on refining the small things on each movement to be the most efficient and picking a rep scheme that will allow you to do so.
Warm-up (No Measure)
E3MOM: 4 sets.
1st set) 50 dubz+100m Dual Farmer Carry
2nd set) 100m single arm Bottoms up carry or 100m single DB O.H Carry
1) 4-8 Hspu
2) 6-12 toes to bar
3) 8-15 Box Jump
4) 10-20 Cal Row
– 15 in the time and your movement prediction for 20.2 in the comments section.
-hspu(up to 2 ab mats only)