Laveen CrossFit – CrossFit
Stepping away from our usual today and getting in some lactate threshold training
Consistency is key, each piece will have a different effect on you and each will build upon each other.
assault bike- Hold a doable,but uncomfortable RPM.
Rower- Hold yourself to a 500m pace. ex.(1:55-2:00pace)
run- strive to stay within 1-3seconds each run.
2 full rounds of: (40min total)
Part A)5 rounds 40 on/20 off -Max Cals On Assault bike
Part B) 5 rounds: 50 on 10 off -Max Distance Row
Part C) 5min Emom -Rx 200m run -Scaled 100m run.
Score: Max Meters.(add cals into meters same with run if you made all RX time slots)