Laveen CrossFit – CrossFit
– working on some pushing a pulling power today moving through heavy weight+ body weight. pick a rep scheme in the body weight you can push for unbroken with.
– pick a option based off of your skill set and refine little technique flaws.
Warm-up (No Measure)
Opt 1) 3×4 deadlift(singles)+ 10 push ups
Opt 2)3×4 deadlift(doubles) + 15 push ups
Opt3)3×4 deadlift(unbroken tng) +20 push ups
– pick a option that best fits you, weight will be “go off how you feel” for your particular ooption.
Skill-Con: 14min EMOM
Min 1) 16 v-ups
Min 2) 20 alt. db snatches(35/20)
Min 1) 8 t2b
Min 2) 10 alt.db snatches(50/35)(total)
Min 1)12 t2b
Min 2) 10 alt.db snatches(55+ & up)(you choose)
weight of your dumbell