Laveen CrossFit – CrossFit
– pick a weight for all 5 sets, the weight shouldn’t be heavy to where you have to break up the reps. Focus on powerful and explosive reps keeping your midline and posterior chain as tight as possible.
– Pick a option that best fits your abilities. Don’t go outside your specific skill set for individual movements, our goal is to work on these skills and make them better.
Shoulder Press (5×6 every 1:30)
-You choose weight for all 5sets.
Min 1) 6 o.h squats(75/55)
Min 2) 2 wall walks(as high as possible)
Min 3) 12/8 Cal Machine
M1) 6 o.h squats 135/95
M2)25ft h.s walk
M3) 15/12 Cal Machine
M1) 6 o.h squats @ 105/80
M2) 6-8 HSPU or h.s walk attempt for 30seconds
M3) 12/8 cal
M1)8 front squats @95/65
M2) 125ft bear crawl
M3) 10/6 cal