10/24/19

Laveen CrossFit – CrossFit

Have some fun and really hold each stretch without going to deep into the “pain cave” stretching/ mob work shouldn’t be painful.

Metcon

Metcon (No Measure)

2rds:

A) 6sets(20on10off)

– Rower

-rest 1 min/transition-

B)6sets(20on/10off)

-Bike

-rest 1 min/trans.-

C)6sets(in 20sec,rest 10)

– Run 50m.

-rest 1 min-

30sec.Spiderman hold(L)

30sec.Spiderman hold(r)

1min T-spine hold(foam roll & k.b)

30sec k.b ankle stretch(L)

30sec k.b ankle stretch(r)