10/3/18

Laveen CrossFit – CrossFit

Strength: Today were building to a heavy 4.The goal is to get your money’s worth, you don’t want just your last set to be the hardest, every set should be challenging.

Metcon:
No time cap today but the weights need to be heavy and the goal is to just move the whole time. Everything should be done at a consistent yet unbroken pace, hat ever tt looks like for you.K.B swings are full American.

Strength

Front Squat (5×4 (Rising))

Metcon

Metcon (Time)

5rft:

10 burpees,

10 Box jumps(24/20),

10 K.B Swings(American)(70/53)