Laveen CrossFit – CrossFit
Strength: Today were building to a heavy 4.The goal is to get your money’s worth, you don’t want just your last set to be the hardest, every set should be challenging.
No time cap today but the weights need to be heavy and the goal is to just move the whole time. Everything should be done at a consistent yet unbroken pace, hat ever tt looks like for you.K.B swings are full American.
Front Squat (5×4 (Rising))
10 Box jumps(24/20),
10 K.B Swings(American)(70/53)