10/3/19

Laveen CrossFit – CrossFit

metcon:
– pick a partner and have some fun!

Metcon

Metcon (AMRAP – Rounds and Reps)

20min amrap: (w/partner)

28 syncro k.b swings(american)(50/35)

28 cal bike(split however)

56 syncro hollow rocks

56 cal row(split however)

84 syncro squats

84 double unders(split however)