Laveen CrossFit – CrossFit
get your tank tops out, brush those mullets because its BRO-DAY BROOOOOOO!
After party at muscle beach with some good ol bro-tein shakes.
these are accessory movements, more for quality then anything. Take your time with it, reps dont count if you dont yell bro after every rep:)
The over head squats need to be unbroken every time for the correct stimulus of this workout, if you cannot achieve that you need to scale down. goal is 6-7 rounds.
Necessary not accessory 😉
Shoulders: Alt.DB Shoulder Press
3×12-10-8 -rest 2min-
Midline Complex(iso-metric back ext.hold + back extension):
Lower Body: Bench banded hip bridges w/B.B.
Metcon (AMRAP – Rounds and Reps)
12 o.h squats 95/65