10/8/18

Laveen CrossFit – CrossFit

Strength: find a heavy 2rm.
-Drop and reset every time.
-focus on a set.
– create a set up routine or pre-lift ritual that works for you
Metcon:
– No need to go unbroken on this one. this weight and with the reps will catch up real quick.
we are working efficiency under fatigue.

Strength

Clean (7×2)

find a heavy 2rm.

Metcon

Metcon (AMRAP – Reps)

12min amrap:

4 P.Cleans(135/95)

4 Box Jumps(24/20)

*Add 1 rep every round*