10/9/18

Laveen CrossFit – CrossFit

Strength:
-Start Lighter then you think.
-% Wise this should look something like 40/45/50% of your 1rm.
Metcon:
This is a sprint,no time for rest.Our main focus is mental resiliency. being able to dig deep when you don’t want to. get after this one today.

Strength

Bench Press (3×15-12-10)

You will be recording your set of “10’s” for all 3 rounds.

Metcon

Metcon (Time)

3rft: (7min cap)

10 Thrusters 95/65

10 Lateral burpees

Cash Out: 30/24 cals assault bike.