Laveen CrossFit – CrossFit
-Start Lighter then you think.
-% Wise this should look something like 40/45/50% of your 1rm.
This is a sprint,no time for rest.Our main focus is mental resiliency. being able to dig deep when you don’t want to. get after this one today.
Bench Press (3×15-12-10)
You will be recording your set of “10’s” for all 3 rounds.
3rft: (7min cap)
10 Thrusters 95/65
10 Lateral burpees
Cash Out: 30/24 cals assault bike.