10/23/17

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (Moderate Double)

Metcon

Fight Club (Time)

For total time:

50 Deadlifts (135, 95)

25 Bar Facing Burpees

Rest 2:00

40 Front Squats (135, 95)

20 Bar Facing Burpees

Rest 2:00

30 Hang Power Cleans (135, 95)

15 Bar Facing Burpees

*18:00 Time Cap*
L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

#laveenstrong

Warm-up (No Measure)

3 Rounds

30 Banded Leg Curls each

25 Banded Pull-aparts

20 Banded Rotations (10 each)

*Rest as needed between sets.