10/24/17

Laveen CrossFit – CrossFit

Strength

3 Rounds:

1a) Goblet Box Squatsx 8-10

1b) Banded Face Pull Apartsx 20-25

1c) Partner Specials x 20 Sec Max Reps

Goblet Squat (3 X 8-10 Box Squats)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

15 Kettlbell Swings (53, 35)

30 Double Unders

Run 400 Meters

Rest 60s.

#laveenstrong

Warm-up (No Measure)

Accumulate 3:00 Glute March