10/25/16

Laveen CrossFit – CrossFit

Strength

Front Rack Lunge (3 X 8-10 ea leg)

RDL (3 X 8-10 )

Weighted Sit-ups (3 X 10-15)

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

Min 1- :40 AB or Rower

Min 2- :40 Dubz

Min 3- :40 Burpees to a Plate

Min 4- :40 Mtn Climbers

Min 5- Rest

Score = Burpees

#laveenstrong

Warm-up (No Measure)

Foam Roll:

Glutes

IT Bands

Calves