10/25/17

Laveen CrossFit – CrossFit

Weightlifting

Bench Press (5 x 5 adding )

Barbell Row (5 X 6 building)

Metcon

Bulletproof (Time)

For Time:

50 Push Ups

40 T2B

30 Alt Pistols

20 S2O

10 Ring Muscle Ups

#laveenstrong

Warm-up (No Measure)

3 Rounds:

12 KB Hammer Curls

12 KB Tricep Extensions

20 SEc Banded Paloff Iso, Hold each side

-rest as needed-