10/26/16

Laveen CrossFit – CrossFit

Strength

Weighted Pull-ups (Build up to 1RM)

Bodyweight-Accumulate 20 reps

Assisted- 5X5

Metcon

Metcon (AMRAP – Reps)

“Balls to the Wall”

For Total Reps:

5:00

800M Run

Remaining time-Wall Balls 20/14#

-rest 3:00-

4:00

600M Run

Remaining Time-Wall Balls 20/14#

-rest 3:00-

3:00

400 M Run

Remaining Time-Wall Balls 20/14#

Score = Total Wall Balls

#laveenstrong

Warm-up (No Measure)

50-100 Banded Pull Aparts

3 X 10-12 DB Hammer Curls