10/26/17

Laveen CrossFit – CrossFit

Skill

1a) Rope Climbs

1b) HSPU or Handstand Holds

Metcon

Metcon (AMRAP – Rounds)

With A Partner:

With a Running Clock:

0-6:00 AMRAP

10 Box Jumps 24/20

10 Wall Balls 20/14#

8:00-14:00 AMRAP

10 Front Rack Reverse Lunges 75/55#

10 Power Snatch 75/55#

16:00-22:00 AMRAP

10 Box jumps 24/20

10 Wall Balls 20/14#

*1 Athlete completes a round at a time*

#laveenstrong

Warm-up (No Measure)

5:00 – Cool Down, Bike, Run, Row

5:00 Tissue/Static Stretching