10/27/16

Laveen CrossFit – CrossFit

Strength

10 Min EMOM

Even-3 Position Snatch 1+1+1

Odd-20 sec Hollow hold

Snatch (5 X 3)

3 Position

High Hang+Hang+Below the Knee

Metcon

Metcon (Time)

Buy In:

200 M Farmer’s Carry 70/53#

-then-

4 Rounds

10 Box Jumps 24/20″

10 Ball Slams 30/20#

10 OHS 95/65#

-Then-

200M Farmer’s Carry 70/53#