10/27/17

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (9 x 2 @ 75%)

Metcon

Jack & Fran (Time)

3 RFT

250 M Row

15 Thrusters 75/55#

15 Pull Ups

RX+ 95/65#, C2B

*12:00 Time Cap*

#laveenstrong

Warm-up (No Measure)

Sled Pull Powerwalk 4 X 60 yds Heavy

Barbell RDL 4 x 6-8, work up to a challenging load