10/30/17

Laveen CrossFit – CrossFit

Weightlifting

Zercher Squats (3 RM)

Metcon

Deadball V2 (AMRAP – Rounds and Reps)

AMRAP 10:

10 Deadlifts (225, 155)

20 Wallballs (20, 14)

L3: (185, 125)

L2: (155, 105) (14, 10)

L1: (135, 95) (10, 8)

#laveenstrong

Warm-up (No Measure)

3 Rounds of:

10 KB Rows each

15 Banded Resisted Russian Swings

20 Hollow Rocks

*Rest as needed between sets