10/31/16

Laveen CrossFit – CrossFit

Weightlifting

Overhead Squat (6 X 3 @ 70-75%)

Metcon

Metcon (Time)

“Sixty”

30 Power Cleans 155/105#

30 Front Squats 155/105#

*10 Min Time Cap*

#laveenstrong

Warm-up (No Measure)

Banded Low to High Wood Chops 3 x 10 ea

50-100 Banded Leg Curls