11/05/18

Laveen CrossFit – CrossFit

Strength:
-Technique and efficiency base. do not exceed 80% we have a B.B metcon to do.
Metcon:
-test day, we will retest this in the future. we are working B.B Cycling so if they weight is to heavy to where you cannot continuously cycle, scale down.

Strength

Clean and Jerk (8×2 (drop and reset))

Full Squat clean & Split Jerk.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
15min cap.