Laveen CrossFit – CrossFit
-Technique and efficiency base. do not exceed 80% we have a B.B metcon to do.
-test day, we will retest this in the future. we are working B.B Cycling so if they weight is to heavy to where you cannot continuously cycle, scale down.
Clean and Jerk (8×2 (drop and reset))
Full Squat clean & Split Jerk.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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