11/14/19

Laveen CrossFit – CrossFit

Metcon:
– a little fun wod to get you through your thursday!
we’ve done one similar to this in the past but with different movements, have fun and go get em!

Metcon

Metcon (Time)

For time:(25min cap)

20- 50ft suicide sprints(outside)

30 wall balls

40 Straight Leg Sit Ups

50 Alt. DB Snatch(50/35)

40 straight leg sit ups

30 wall balls

20-50ft suicide sprints(outside)
Scaled:

-Db’s

45/30

40/25

35/20