11/21/17

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

In a 8:00 Window with a partner:

Row 1k:

Remaining time Max Rounds of:

10 Pull-ups

15 Push-ups

20 Air Squats

*Rest 60s x 3 Rounds

*Score = total rounds

#laveenstrong

Warm-up (No Measure)

Accumulate:

2:00 of Glute Marching

100 Double Leg Banded Leg Curls

100 meters each of Single Arm Farmer Carry (AHAP)