11/23/18

Laveen CrossFit – CrossFit

Strength: For those comfortable in the snatch use this to find a confident single, not a heavy or 1rm, aconfident single. Newbies or those not comfortable will use this time for technique. If you get a couple good sets in, enter that weight.
Metcon: 1 person completes a round at a time, 5 each.

Weightlifting

Snatch (Build to a confidant single)

Metcon

Metcon (Time)

18min cap

Partner Wod: 10 rounds For Time

8 S2O(95/65)

7 TTB

6 Jumping Lunges

Cash Out: Cals bike

100(m.,m)

80(coed)

60(f,f)