Laveen CrossFit – CrossFit
Strength: For those comfortable in the snatch use this to find a confident single, not a heavy or 1rm, aconfident single. Newbies or those not comfortable will use this time for technique. If you get a couple good sets in, enter that weight.
Metcon: 1 person completes a round at a time, 5 each.
Snatch (Build to a confidant single)
Partner Wod: 10 rounds For Time
6 Jumping Lunges
Cash Out: Cals bike