11/24/17

Laveen CrossFit – CrossFit

Metcon

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Ladies RX 105#

#laveenstrong

Warm-up (No Measure)

Static Stretching

Foam Rolling