Laveen CrossFit – CrossFit
like always were lifting for quality, not speed,numbers or for a cool Instagram post.
goal is to continuously move and break up sets to manageable working sets, not unbroken for 1-2 rounds then that’s it, if you start unbroken,finish unbroken.
Clean Complex (Build to a heavy unbroken touch n go single)
1 squat clean+2 front squats+1 squat clean
Metcon (AMRAP – Rounds and Reps)
12 min amrap:
10 s2oh 135/95
10 pull ups
10 bar facing burpees
d)30/20 dumbells/burpees/ring row