11/26/18

Laveen CrossFit – CrossFit

Strength:
like always were lifting for quality, not speed,numbers or for a cool Instagram post.
Metcon:
goal is to continuously move and break up sets to manageable working sets, not unbroken for 1-2 rounds then that’s it, if you start unbroken,finish unbroken.

Strength

Clean Complex (Build to a heavy unbroken touch n go single)

1 squat clean+2 front squats+1 squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

10 s2oh 135/95

10 pull ups

10 bar facing burpees
Scaled:

a)115/80

b)105/75

c)95/65

d)30/20 dumbells/burpees/ring row