Laveen CrossFit – CrossFit
– Build to metcon weight in 15 minutes
-In between sets perform 12 Thick Banded Hip Bridges
– Keep Track of your time for every round.
Warm-up (No Measure)
-Spend 15 minutes building to metcon weight.
-In between sets perform 12 thick banded hip bridges
Metcon (6 Rounds for time)
Every 3 minutes for 6sets:
3 wall climbs
(rest the remaining time out of the 3 minutes.)
-25ft hs walk
Rx+: (open standard)
– 10 hspu
10 seated db press