11/26/19

Laveen CrossFit – CrossFit

Metcon Prep:
– Build to metcon weight in 15 minutes
-In between sets perform 12 Thick Banded Hip Bridges
Metcon:
– Keep Track of your time for every round.

Metcon Prep

Warm-up (No Measure)

-Spend 15 minutes building to metcon weight.

-In between sets perform 12 thick banded hip bridges

Metcon

Metcon (6 Rounds for time)

Every 3 minutes for 6sets:

3 deadlifts(225/155)

3 wall climbs

100m sprint

(rest the remaining time out of the 3 minutes.)
Comp:

-25ft hs walk

Rx+: (open standard)

– 10 hspu

Lifestyle:

10 seated db press

(any weight)