11/27/17

Laveen CrossFit – CrossFit

Weightlifting

Power Snatch + OHS ( 4 x 2 + 2, adding weight rest 90 sec)

Snatch Complex

RDL (Sumo RDL: 4 x 8-10, AHAP. Rest 90s.)

Weighted Lunges ( Goblet Walking Lunges: 3 x 8 ea. Rest 60s.)

Farmer’s Carry (Accumulate 300 meters (70, 53). Rest as needed. )

Metcon

Metcon (No Measure)

4 Rounds

15 Russian Swings 70/53#

15 Goblet Squats 70/53#

*Not for Time*

#laveenstrong

Warm-up (No Measure)

100 Double Leg, Heavy Banded Leg Curls