Laveen CrossFit – CrossFit
You pick your weight just keep in mind that every rep has a 5 sec. pause in the bottom.
pick a weight you can comfortably cycle, today isn’t about going heavy its about getting comfortable cycling a d.b,should be done unbroken. Pick a machine that you hate….and yes,we know which one you hate:)
Back Squat (6×3 every 1:30 )
-5sec pause every rep
20 alt.db snatch (50/35)
10 burpees over dumbbell.
cash out: 50/35cal row or 40/25cal bike