11/27/19

Laveen CrossFit – CrossFit

Just a quick reminder that we are closed tomorow, Friday regular schedule. Have a safe and happy thanksgiving! Thank You for being apart of the L.C!

Metcon:
– Each section has a 5minute time cap, each section should take you about 3-4minutes. Pic a scaled option that will help replicate those time domains, if you don’t finish your score is 5 minutes and you must move on to the next section.
Feel free to mix and match pithing RX and Lifestyle but RX+ and Comp levels are as is.

Metcon

Metcon (5 Rounds for time)

A)5 minutes to complete:

– 60 air squats to a Med ball

B)5 minutes to complete:

– 800m run

C)5 minutes to complete:

– 60 wall balls

D) 5 minutes to complete:

– 800m row

E) 5 minutes to complete;

60 DB Single arm O.H Walking lunges(50/35)(break up however)
Comp:

A)40 pistols

B)1,000m run

D)1,000m row

Rx+:

A)75 air squats

C)75 wall balls

Life style:

A) 45 squats

B) 400m run

C)45 wall balls

D) 500m row

E) body weight lunge