11/28/17

Laveen CrossFit – CrossFit

Metcon

Metcon (Distance)

EMOM 30:

Minute 1: 10 Burpees

Minute 2: 45s Row for meters

Minute 3: 45s Bike for calories

Minute 4: 45s Handstand Walk or 20s Handstand Hold

Minute 5: 45s Max Double Unders

*Score = total meters on rower

#laveenstrong

Warm-up (No Measure)

5:00 of static stretching