11/28/18

Laveen CrossFit – CrossFit

Strength:
get nice and heavy but dont max out by the 3-4set. no misses.
Metcon:
the s2oh will expose strength in each arm. dont forget that just because the D.L weight isnt heavy that it cant hurt you, keep good form.

Strength

Push Press (find a heavy 4 every 1:15(rising))

Metcon

Metcon (AMRAP – Rounds and Reps)

13min amrap:

12 deadlifts (95/65)

10 single arm db s2oh 50/35(each)

12walking lunges(body weight)
Scaled:

a)40/30

b)75/55, 35/20