Laveen CrossFit – CrossFit
get nice and heavy but dont max out by the 3-4set. no misses.
the s2oh will expose strength in each arm. dont forget that just because the D.L weight isnt heavy that it cant hurt you, keep good form.
Push Press (find a heavy 4 every 1:15(rising))
Metcon (AMRAP – Rounds and Reps)
12 deadlifts (95/65)
10 single arm db s2oh 50/35(each)
12walking lunges(body weight)