11/29/17

Laveen CrossFit – CrossFit

Weightlifting

Floor Press (9×3 @ 60% of 3 RM)

In between sets

Banded Pull Aparts

Metcon

CP (Time)

“CP”

30 Curtis P’s 135/95#

#laveenstrong

Warm-up (No Measure)

3 RDs

25 Banded Face Pulls

25 Single Arm Banded Push Downs

10 Banded Palloff Press