11/29/18

Laveen CrossFit – CrossFit

Strength:
-Really fight for a good position the whole time during the front squats.
Metcon:
-Earn you rest periods on this one, try and keep consistent split times.

Strength

Front Squat (6×2 every 90seconds @85%)

Metcon

Metcon (4 Rounds for time)

4x4min for time rounds

10 push ups

15 wall balls

50 dubz 2:1 singles
Scale as needed.